Today is a very high anxiety day for me. I took my meds so I don't know why I am feeling like this but I feel like something bad is going to happen and I can't shake the feeling of doom coming upon me. I hate feeling like this! I have been doing good until today. Either my doctor needs to adjust my meds again or I need a new doctor that will listen to me and help me for once. I am so tired of feeling like this. I probably sound like I am whining but it helps to write it out even if no one reads this.
I feel paranoid, depressed and scared and so tired of feeling like this. I am having trouble concentrating on work and I really need the money for bills right now. I have to force myself to work and I hate when I have to do that.
Time for me to stop whining and procrastinating and chill out. Gotta get to work and try to make this a productive day.
2 comments:
Story of my life. My problem is, I dont have the money for therapy right now and have not been in 3yrs. So I have to rely on my doc to give me meds that I know are no longer working for me. I pop Xanax like candy and some days it just is not enough. It sucks that these are the things we understand with others, but it does help to know someone out there "gets it"
Always Take proper sleep and go for walking early in the morning that is best way to be fit.
Smith ALan
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